Gratitude: The Antidote to Discontent​

Gratitude is a quiet revolution against dissatisfaction. It shifts focus from what’s missing to what’s present: a roof over our heads, a kind word, the ability to breathe. Practicing it daily—even listing three small blessings—rewires the brain to notice goodness. It doesn’t ignore life’s hardships but balances them, like adding sugar to bitter tea. Gratitude turns ordinary days into extraordinary ones by teaching us to cherish the given.​

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